What’s in My Summer Bag? (Hint: Not Wine)

THC drinks, mood-enhancing gummies, and no hangovers in sight.

“With Memorial Day weekend coming up, it feels like a good time to talk about something I’m asked about a lot—my favorite cannabis products.”

- Ellen Scanlon

What’s in your bag for the long weekend? Mine always has my favorite sunscreen, my Kindle, and a few low-dose cannabis products that make everything, from exercise to a dinner out with friends, feel a little brighter.

I’m staying in town this Memorial Day. I've been scrolling The Infatuation’s San Francisco Guide, looking for a new restaurant to try. My goal is to finish The Bright Sword, an epic retelling of King Arthur tales that’s way outside my usual reading taste, and it’s a total pageturner!

This week on the podcast, I share some of my favorite cannabis products. I’m joined by NYC-based innovation expert Nicole Brown, and we talk about what’s new, what’s worth trying, and how to set the vibe for a fun summer. If you’ve been looking for ways to feel good without reaching for a drink, or you’re curious about how cannabis can support your health and mood, I hope our tips help you find what feels great for you.

When How to Do the Pot launched, most cannabis content didn’t speak to women’s real lives. Since 2019, we’ve released over 250 episodes of the podcast, won major media awards, and built a global audience by offering trusted stories and expert guidance on everything from sleep and stress to sex, pain, and safe dosing.

And cannabis is just the beginning. We’re exploring what’s next in women’s health and daily life, and introducing you to the women leading the way. From founders breaking new ground in cannabis to entrepreneurs building companies that put women first, How to Do the Pot is proud to be at the forefront of a movement that’s reshaping the conversation around health and well-being.

If you’ve gotten something valuable from How to Do the Pot—a trusted product rec, a better night’s sleep, a new way to think about cannabis—I hope you’ll consider becoming a paid subscriber.

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1. Off Duty from 1906 makes it easy and discreet to bring low-dose cannabis on the go. Off Duty is an unflavored, fast acting cannabis shot that blends easily into your favorite mocktail or sparkling water. With a 1:1 ratio of 5mg of THC and 5mg of CBD, I recommend trying half and waiting about twenty minutes to see if you want more.

2. New Morning Highs from Snoozy is a mood-boosting gummy with 10mg each of THC, CBD, and CBG. It’s my favorite for a Sunday afternoon walk, and I only need a tiny nibble. I cut the gummy into quarters, then eat half of a quarter. About an hour later, my mood lifts and I feel more at ease, without a strong high. It’s a great example of how cannabis can support your endocannabinoid system without overdoing it.

   

3. Stay Calm from Meld is a no-high blend of cannabinoids and vitamins, designed with women in mind. I take a lot of CBD—it helps me in so many ways—and when I’m really stressed, higher doses (like 50 to 75mg) can sometimes leave me feeling a little spacey. With these Meld gummies, that never happens. They seem to go straight to the anxiety and calm it down. I feel clear, focused, and much more like myself. They aren’t available to the public yet, but you can try them for free—just sign up for the newsletter at meldscience.com.

4. Artet’s botanical beverages bring cannabis into cocktail hour with style. Start with their Flagship Aperitif, an amaro-inspired 750ml bottle that lets you choose your own adventure and dial in exactly how much (or how little) THC you want in your drink. You can also reach for their tasty ready-to-drink spritz, and each flavor has a balanced 1:1 ratio of 5mg THC and 5mg CBD. I always start with half a can.

   Worried about the munchies? Prep ahead with early summer fruit like strawberries, blueberries, or chilled watermelon slices. Cannabis really does make food taste and smell better, so having something fresh and healthy to snack on helps you enjoy the uplifted experience without any regrets.

Memorial Day weekend, 2024. Wishing you a wonderful summer ahead!

If you liked this post, I’d love it if you tapped the heart. If How to Do the Pot has helped you feel more confident about cannabis or just a little more like yourself, I hope you’ll consider becoming a paid subscriber. Your support truly makes all of this possible. Thank you for being here!

Warmly, 
Ellen